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dumbbell side lying one hand raise
shouldersdeltsdumbbell
Instructions
- Lie on your side with your legs extended and your head supported by your arm.
- Hold a dumbbell in your top hand with your palm facing down.
- Keeping your arm straight, raise the dumbbell up to shoulder height.
- Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position.
- Repeat for the desired number of repetitions, then switch sides.
Secondary Muscles
trapeziusrhomboids
Additional Information
The dumbbell side lying one hand raise is a dumbbell-based exercise that primarily targets the delts. This exercise is particularly effective for shoulders development and can be incorporated into various workout routines.