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dumbbell side bend
waistabsdumbbell
Instructions
- Stand up straight with your feet shoulder-width apart and hold a dumbbell in one hand, letting it hang down by your side.
- Keeping your back straight and your core engaged, slowly bend sideways at the waist towards the opposite side of the dumbbell, lowering the weight as far as you comfortably can.
- Pause for a moment, then slowly return to the starting position.
- Repeat for the desired number of repetitions, then switch sides and repeat.
Secondary Muscles
obliques
Additional Information
The dumbbell side bend is a dumbbell-based exercise that primarily targets the abs. This exercise is particularly effective for waist development and can be incorporated into various workout routines.