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dumbbell seated preacher curl
upper armsbicepsdumbbell
Instructions
- Sit on a preacher curl bench with your feet flat on the floor.
- Hold a dumbbell in one hand with an underhand grip, resting your upper arm against the preacher pad.
- Keeping your upper arm stationary, exhale and curl the dumbbell up towards your shoulder.
- Pause for a moment at the top, then inhale and slowly lower the dumbbell back down to the starting position.
- Repeat for the desired number of repetitions, then switch arms.
Secondary Muscles
forearms
Additional Information
The dumbbell seated preacher curl is a dumbbell-based exercise that primarily targets the biceps. This exercise is particularly effective for upper arms development and can be incorporated into various workout routines.