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dumbbell seated one leg calf raise
lower legscalvesdumbbell
Instructions
- Sit on a bench or chair with your feet flat on the ground and a dumbbell resting on your right thigh.
- Extend your left leg straight out in front of you, keeping your foot flexed.
- Place the ball of your right foot on an elevated surface, such as a step or weight plate.
- Using your calf muscles, raise your right heel as high as possible.
- Pause for a moment at the top, then slowly lower your heel back down to the starting position.
- Repeat for the desired number of repetitions, then switch legs.
Secondary Muscles
hamstringsglutes
Additional Information
The dumbbell seated one leg calf raise is a dumbbell-based exercise that primarily targets the calves. This exercise is particularly effective for lower legs development and can be incorporated into various workout routines.