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dumbbell seated one arm kickback
upper armstricepsdumbbell
Instructions
- Sit on a bench with your feet flat on the ground and hold a dumbbell in one hand.
- Bend your torso forward at the waist, keeping your back straight and parallel to the ground.
- Extend your arm straight back, keeping your elbow close to your body.
- Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
- Repeat for the desired number of repetitions, then switch arms.
Secondary Muscles
shoulders
Additional Information
The dumbbell seated one arm kickback is a dumbbell-based exercise that primarily targets the triceps. This exercise is particularly effective for upper arms development and can be incorporated into various workout routines.