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dumbbell seated neutral wrist curl
upper armsbicepsdumbbell
Instructions
- Sit on a bench with your feet flat on the ground and hold a dumbbell in each hand, palms facing each other.
- Rest your forearms on your thighs, allowing the dumbbells to hang down.
- Keeping your wrists in a neutral position, curl the dumbbells up towards your shoulders.
- Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
- Repeat for the desired number of repetitions.
Secondary Muscles
forearms
Additional Information
The dumbbell seated neutral wrist curl is a dumbbell-based exercise that primarily targets the biceps. This exercise is particularly effective for upper arms development and can be incorporated into various workout routines.