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dumbbell seated bench extension
upper armstricepsdumbbell
dumbbell seated bench extension demonstration

Instructions

  1. Sit on a bench with your back straight and feet flat on the ground.
  2. Hold a dumbbell with both hands and extend your arms straight up above your head.
  3. Slowly lower the dumbbell behind your head, keeping your elbows close to your ears.
  4. Pause for a moment, then raise the dumbbell back up to the starting position.
  5. Repeat for the desired number of repetitions.

Secondary Muscles

shoulders

Additional Information

The dumbbell seated bench extension is a dumbbell-based exercise that primarily targets the triceps. This exercise is particularly effective for upper arms development and can be incorporated into various workout routines.

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