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dumbbell pullover
chestpectoralsdumbbell
Instructions
- Lie flat on a bench with your head at one end and your feet on the floor.
- Hold a dumbbell with both hands and extend your arms straight above your chest.
- Keeping a slight bend in your elbows, slowly lower the dumbbell behind your head until you feel a stretch in your chest and shoulders.
- Pause for a moment, then raise the dumbbell back to the starting position.
- Repeat for the desired number of repetitions.
Secondary Muscles
latissimus dorsitriceps
Additional Information
The dumbbell pullover is a dumbbell-based exercise that primarily targets the pectorals. This exercise is particularly effective for chest development and can be incorporated into various workout routines.