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dumbbell one arm wrist curl
lower armsforearmsdumbbell
dumbbell one arm wrist curl demonstration

Instructions

  1. Sit on a bench or chair with your feet flat on the ground.
  2. Hold a dumbbell in one hand with an underhand grip, resting your forearm on your thigh.
  3. Allow your wrist to extend, letting the dumbbell roll down towards your fingers.
  4. Slowly curl your wrist back up, bringing the dumbbell towards your forearm.
  5. Repeat for the desired number of repetitions, then switch to the other hand.

Secondary Muscles

bicepsbrachialis

Additional Information

The dumbbell one arm wrist curl is a dumbbell-based exercise that primarily targets the forearms. This exercise is particularly effective for lower arms development and can be incorporated into various workout routines.

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