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dumbbell one arm wrist curl
lower armsforearmsdumbbell
Instructions
- Sit on a bench or chair with your feet flat on the ground.
- Hold a dumbbell in one hand with an underhand grip, resting your forearm on your thigh.
- Allow your wrist to extend, letting the dumbbell roll down towards your fingers.
- Slowly curl your wrist back up, bringing the dumbbell towards your forearm.
- Repeat for the desired number of repetitions, then switch to the other hand.
Secondary Muscles
bicepsbrachialis
Additional Information
The dumbbell one arm wrist curl is a dumbbell-based exercise that primarily targets the forearms. This exercise is particularly effective for lower arms development and can be incorporated into various workout routines.