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dumbbell one arm triceps extension (on bench)
upper armstricepsdumbbell
Instructions
- Sit on a bench with your back straight and feet flat on the ground.
- Hold a dumbbell in one hand and place your other hand on the bench for support.
- Raise the dumbbell overhead, keeping your upper arm close to your head and your elbow pointing forward.
- Lower the dumbbell behind your head by bending your elbow, keeping your upper arm stationary.
- Extend your arm back up to the starting position, fully straightening your elbow.
- Repeat for the desired number of repetitions, then switch arms.
Secondary Muscles
shoulders
Additional Information
The dumbbell one arm triceps extension (on bench) is a dumbbell-based exercise that primarily targets the triceps. This exercise is particularly effective for upper arms development and can be incorporated into various workout routines.