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dumbbell neutral grip bench press
upper armstricepsdumbbell
dumbbell neutral grip bench press demonstration

Instructions

  1. Lie flat on a bench with your feet flat on the ground and your back pressed against the bench.
  2. Hold a dumbbell in each hand with a neutral grip (palms facing each other) and your arms extended straight up over your chest.
  3. Slowly lower the dumbbells down towards your chest, keeping your elbows close to your body.
  4. Pause for a moment at the bottom, then push the dumbbells back up to the starting position, fully extending your arms.
  5. Repeat for the desired number of repetitions.

Secondary Muscles

chestshoulders

Additional Information

The dumbbell neutral grip bench press is a dumbbell-based exercise that primarily targets the triceps. This exercise is particularly effective for upper arms development and can be incorporated into various workout routines.

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