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dumbbell lying extension (across face)
upper armstricepsdumbbell
Instructions
- Lie flat on a bench with your feet flat on the ground and your head at the end of the bench.
- Hold a dumbbell with both hands and extend your arms straight up above your chest, palms facing each other.
- Keeping your upper arms stationary, slowly lower the dumbbell in an arc behind your head until your forearms are parallel to the ground.
- Pause for a moment, then contract your triceps to bring the dumbbell back to the starting position.
- Repeat for the desired number of repetitions.
Secondary Muscles
shoulders
Additional Information
The dumbbell lying extension (across face) is a dumbbell-based exercise that primarily targets the triceps. This exercise is particularly effective for upper arms development and can be incorporated into various workout routines.