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dumbbell incline row
backupper backdumbbell
Instructions
- Set up an incline bench at a 45-degree angle.
- Grab a dumbbell in each hand and sit on the bench with your chest against the incline.
- Extend your arms fully, allowing the dumbbells to hang straight down from your shoulders.
- Pull the dumbbells up towards your chest, squeezing your shoulder blades together.
- Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
- Repeat for the desired number of repetitions.
Secondary Muscles
bicepsshoulders
Additional Information
The dumbbell incline row is a dumbbell-based exercise that primarily targets the upper back. This exercise is particularly effective for back development and can be incorporated into various workout routines.