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dumbbell incline breeding
chestpectoralsdumbbell
Instructions
- Set up an incline bench at a 45-degree angle.
- Sit on the bench with your back against the pad and feet flat on the ground.
- Hold a dumbbell in each hand with an overhand grip, palms facing forward.
- Start with your arms fully extended, perpendicular to the ground.
- Lower the dumbbells slowly to the sides of your chest, keeping your elbows at a 90-degree angle.
- Pause for a moment at the bottom, then push the dumbbells back up to the starting position.
- Repeat for the desired number of repetitions.
Secondary Muscles
shoulderstriceps
Additional Information
The dumbbell incline breeding is a dumbbell-based exercise that primarily targets the pectorals. This exercise is particularly effective for chest development and can be incorporated into various workout routines.