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dumbbell decline twist fly
chestpectoralsdumbbell
Instructions
- Lie down on a decline bench with your head lower than your hips.
- Hold a dumbbell in each hand with your palms facing each other and your arms extended straight up over your chest.
- Lower the dumbbells out to the sides in a wide arc until you feel a stretch in your chest.
- As you lower the dumbbells, twist your wrists so that your palms face forward at the bottom of the movement.
- Reverse the motion and bring the dumbbells back up to the starting position, squeezing your chest muscles at the top.
- Repeat for the desired number of repetitions.
Secondary Muscles
shoulderstriceps
Additional Information
The dumbbell decline twist fly is a dumbbell-based exercise that primarily targets the pectorals. This exercise is particularly effective for chest development and can be incorporated into various workout routines.