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dumbbell decline shrug v. 2
backtrapsdumbbell
Instructions
- Set up a decline bench at a 45-degree angle.
- Lie face down on the bench with your chest and stomach resting on it.
- Hold a dumbbell in each hand with your palms facing each other and your arms fully extended.
- Keeping your arms straight, raise your shoulders as high as possible while squeezing your shoulder blades together.
- Hold the contraction for a brief pause, then lower the dumbbells back to the starting position.
- Repeat for the desired number of repetitions.
Secondary Muscles
shouldersrhomboids
Additional Information
The dumbbell decline shrug v. 2 is a dumbbell-based exercise that primarily targets the traps. This exercise is particularly effective for back development and can be incorporated into various workout routines.