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dumbbell one arm bent-over row
backupper backdumbbell
Instructions
- Stand with your feet shoulder-width apart, holding a dumbbell in one hand with your palm facing your body.
- Bend your knees slightly and hinge forward at the hips, keeping your back straight and your core engaged.
- Let the dumbbell hang straight down towards the floor, with your arm fully extended.
- Pull the dumbbell up towards your chest, keeping your elbow close to your body and squeezing your shoulder blades together.
- Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position.
- Repeat for the desired number of repetitions, then switch sides.
Secondary Muscles
bicepsforearms
Additional Information
The dumbbell one arm bent-over row is a dumbbell-based exercise that primarily targets the upper back. This exercise is particularly effective for back development and can be incorporated into various workout routines.