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donkey calf raise
lower legscalvesbody weight
Instructions
- Stand with your toes on an elevated surface, such as a step or block.
- Place your hands on a stable support, such as a wall or railing, for balance.
- Raise your heels as high as possible, lifting your body weight onto the balls of your feet.
- Pause for a moment at the top, then slowly lower your heels back down to the starting position.
- Repeat for the desired number of repetitions.
Secondary Muscles
hamstringsglutes
Additional Information
The donkey calf raise is a body weight-based exercise that primarily targets the calves. This exercise is particularly effective for lower legs development and can be incorporated into various workout routines.