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cross body crunch
waistabsbody weight
cross body crunch demonstration

Instructions

  1. Lie flat on your back with your knees bent and feet flat on the ground.
  2. Place your hands behind your head with your elbows pointing outwards.
  3. Engaging your abs, lift your upper body off the ground and twist to bring your right elbow towards your left knee.
  4. Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
  5. Repeat on the other side, bringing your left elbow towards your right knee.
  6. Repeat for the desired number of repetitions.

Secondary Muscles

obliques

Additional Information

The cross body crunch is a body weight-based exercise that primarily targets the abs. This exercise is particularly effective for waist development and can be incorporated into various workout routines.

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