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close-grip push-up
upper armstricepsbody weight
close-grip push-up demonstration

Instructions

  1. Start in a high plank position with your hands placed close together, directly under your shoulders.
  2. Engage your core and lower your body towards the ground, keeping your elbows close to your sides.
  3. Push through your palms to extend your arms and return to the starting position.
  4. Repeat for the desired number of repetitions.

Secondary Muscles

chestshoulders

Additional Information

The close-grip push-up is a body weight-based exercise that primarily targets the triceps. This exercise is particularly effective for upper arms development and can be incorporated into various workout routines.

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