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cable tuck reverse crunch
waistabscable
Instructions
- Attach a cable to a low pulley and lie down on a mat facing up.
- Hold the cable with both hands and extend your arms straight up above your chest.
- Bend your knees and lift your legs up, bringing your knees towards your chest.
- At the same time, curl your pelvis up towards your chest, lifting your hips off the ground.
- Pause for a moment at the top, then slowly lower your legs and hips back down to the starting position.
- Repeat for the desired number of repetitions.
Secondary Muscles
hip flexors
Additional Information
The cable tuck reverse crunch is a cable-based exercise that primarily targets the abs. This exercise is particularly effective for waist development and can be incorporated into various workout routines.