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cable triceps pushdown (v-bar)
upper armstricepscable
Instructions
- Attach a v-bar attachment to the cable machine at the highest setting.
- Stand facing the cable machine with your feet shoulder-width apart.
- Grasp the v-bar with an overhand grip, palms facing down, and your hands shoulder-width apart.
- Keep your elbows close to your sides and your upper arms stationary throughout the exercise.
- Engage your triceps and exhale as you push the v-bar down until your arms are fully extended.
- Pause for a moment at the bottom of the movement, squeezing your triceps.
- Inhale as you slowly return the v-bar to the starting position, maintaining control.
- Repeat for the desired number of repetitions.
Secondary Muscles
forearms
Additional Information
The cable triceps pushdown (v-bar) is a cable-based exercise that primarily targets the triceps. This exercise is particularly effective for upper arms development and can be incorporated into various workout routines.