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cable standing rear delt row (with rope)
shouldersdeltscable
Instructions
- Stand facing a cable machine with your feet shoulder-width apart.
- Hold the cable attachment with both hands, palms facing each other, and step back to create tension in the cable.
- Keep your back straight and your core engaged.
- Pull the cable towards your body, squeezing your shoulder blades together.
- Pause for a moment at the peak of the movement, then slowly release the cable back to the starting position.
- Repeat for the desired number of repetitions.
Secondary Muscles
trapeziusrhomboidsbiceps
Additional Information
The cable standing rear delt row (with rope) is a cable-based exercise that primarily targets the delts. This exercise is particularly effective for shoulders development and can be incorporated into various workout routines.