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cable standing inner curl
upper armsbicepscable
Instructions
- Stand facing a cable machine with your feet shoulder-width apart.
- Grasp the cable handle with an underhand grip, palms facing up.
- Keep your elbows close to your sides and your upper arms stationary.
- Exhale and curl the cable handle towards your shoulders, contracting your biceps.
- Pause for a moment at the top of the movement, squeezing your biceps.
- Inhale and slowly lower the cable handle back to the starting position.
- Repeat for the desired number of repetitions.
Secondary Muscles
forearms
Additional Information
The cable standing inner curl is a cable-based exercise that primarily targets the biceps. This exercise is particularly effective for upper arms development and can be incorporated into various workout routines.