Back to exercises
cable standing hip extension
upper legsglutescable
Instructions
- Attach a cable to a low pulley and stand facing away from the machine.
- Place the cable around your ankle and stand with your feet shoulder-width apart.
- Keep your core engaged and your back straight throughout the exercise.
- Slowly extend your leg straight back, squeezing your glutes at the top of the movement.
- Pause for a moment, then return to the starting position.
- Repeat for the desired number of repetitions.
- Switch sides and repeat with the other leg.
Secondary Muscles
hamstringsquadriceps
Additional Information
The cable standing hip extension is a cable-based exercise that primarily targets the glutes. This exercise is particularly effective for upper legs development and can be incorporated into various workout routines.