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cable standing back wrist curl
lower armsforearmscable
Instructions
- Stand facing a cable machine with your feet shoulder-width apart.
- Hold the cable handle with an overhand grip, palms facing down.
- Keep your arms straight and your elbows close to your sides.
- Slowly curl your wrists upward, bringing the cable handle towards your body.
- Pause for a moment at the top, then slowly lower the cable handle back to the starting position.
- Repeat for the desired number of repetitions.
Secondary Muscles
bicepsbrachialis
Additional Information
The cable standing back wrist curl is a cable-based exercise that primarily targets the forearms. This exercise is particularly effective for lower arms development and can be incorporated into various workout routines.