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cable side bend
waistabscable
Instructions
- Stand with your feet shoulder-width apart and grasp the cable handle with one hand.
- Keep your back straight and your core engaged.
- Slowly bend sideways at the waist, lowering the cable handle towards your knee.
- Pause for a moment, then return to the starting position.
- Repeat on the other side.
- Alternate sides for the desired number of repetitions.
Secondary Muscles
obliques
Additional Information
The cable side bend is a cable-based exercise that primarily targets the abs. This exercise is particularly effective for waist development and can be incorporated into various workout routines.