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cable shrug
backtrapscable
Instructions
- Stand facing the cable machine with your feet shoulder-width apart.
- Grasp the cable handles with an overhand grip and let your arms hang down in front of you.
- Keeping your arms straight, shrug your shoulders up towards your ears.
- Hold the contraction for a moment, then slowly lower your shoulders back down to the starting position.
- Repeat for the desired number of repetitions.
Secondary Muscles
shoulders
Additional Information
The cable shrug is a cable-based exercise that primarily targets the traps. This exercise is particularly effective for back development and can be incorporated into various workout routines.