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cable seated wide-grip row
backupper backcable
Instructions
- Sit on the cable row machine with your feet flat on the footrests and your knees slightly bent.
- Grasp the handle with a wide overhand grip, palms facing down.
- Keep your back straight and lean slightly forward from the hips.
- Pull the handle towards your lower chest, squeezing your shoulder blades together.
- Pause for a moment at the peak of the contraction.
- Slowly release the handle back to the starting position, fully extending your arms.
- Repeat for the desired number of repetitions.
Secondary Muscles
bicepsforearms
Additional Information
The cable seated wide-grip row is a cable-based exercise that primarily targets the upper back. This exercise is particularly effective for back development and can be incorporated into various workout routines.