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cable seated one arm alternate row
backupper backcable
Instructions
- Sit on a bench facing a cable machine with your feet flat on the ground and knees slightly bent.
- Grasp the handle with one hand and keep your arm fully extended in front of you.
- Pull the handle towards your body, retracting your shoulder blade and keeping your elbow close to your side.
- Pause for a moment at the top of the movement, squeezing your back muscles.
- Slowly release the handle back to the starting position.
- Repeat with the other arm.
- Alternate between arms for the desired number of repetitions.
Secondary Muscles
bicepsforearms
Additional Information
The cable seated one arm alternate row is a cable-based exercise that primarily targets the upper back. This exercise is particularly effective for back development and can be incorporated into various workout routines.