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cable seated crunch
waistabscable
Instructions
- Sit on a cable machine with your feet flat on the ground and your knees bent.
- Hold the cable handle with both hands and position it behind your head.
- Engage your abs and slowly curl your upper body forward, bringing your chest towards your knees.
- Pause for a moment at the top, then slowly return to the starting position.
- Repeat for the desired number of repetitions.
Secondary Muscles
obliques
Additional Information
The cable seated crunch is a cable-based exercise that primarily targets the abs. This exercise is particularly effective for waist development and can be incorporated into various workout routines.