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cable russian twists (on stability ball)
waistabscable
Instructions
- Sit on a stability ball with your feet flat on the ground and your knees bent at a 90-degree angle.
- Hold the cable handle with both hands and extend your arms straight out in front of you.
- Lean back slightly while keeping your back straight and your core engaged.
- Twist your torso to the right, bringing the cable handle towards your right hip.
- Pause for a moment, then twist your torso to the left, bringing the cable handle towards your left hip.
- Continue alternating twists for the desired number of repetitions.
Secondary Muscles
obliqueslower back
Additional Information
The cable russian twists (on stability ball) is a cable-based exercise that primarily targets the abs. This exercise is particularly effective for waist development and can be incorporated into various workout routines.