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cable reverse wrist curl
lower armsforearmscable
Instructions
- Attach a cable to a low pulley and sit on a bench facing the cable machine.
- Grasp the cable handle with an overhand grip, palms facing down.
- Rest your forearms on your thighs, with your wrists hanging off the edge.
- Keeping your forearms stationary, exhale and curl your wrists upward as far as possible.
- Pause for a moment at the top, then inhale and slowly lower your wrists back down to the starting position.
- Repeat for the desired number of repetitions.
Secondary Muscles
forearmswrists
Additional Information
The cable reverse wrist curl is a cable-based exercise that primarily targets the forearms. This exercise is particularly effective for lower arms development and can be incorporated into various workout routines.