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cable reverse-grip straight back seated high row
backupper backcable
Instructions
- Sit on the seat facing the cable machine with your feet flat on the floor.
- Grasp the cable attachment with an underhand grip, palms facing up, and your hands shoulder-width apart.
- Keep your back straight and lean slightly forward from your hips.
- Pull the cable towards your torso by retracting your shoulder blades and squeezing your back muscles.
- Pause for a moment at the peak of the contraction, then slowly release the cable back to the starting position.
- Repeat for the desired number of repetitions.
Secondary Muscles
bicepsforearms
Additional Information
The cable reverse-grip straight back seated high row is a cable-based exercise that primarily targets the upper back. This exercise is particularly effective for back development and can be incorporated into various workout routines.