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cable pushdown (straight arm) v. 2
backlatscable
Instructions
- Attach a straight bar to a high pulley cable machine.
- Stand facing the machine with your feet shoulder-width apart and a slight bend in your knees.
- Grasp the bar with an overhand grip, keeping your arms straight and your palms facing down.
- Engage your core and keep your back straight as you exhale and push the bar down towards your thighs.
- Pause for a moment at the bottom, then slowly return the bar to the starting position while inhaling.
- Repeat for the desired number of repetitions.
Secondary Muscles
tricepsshoulders
Additional Information
The cable pushdown (straight arm) v. 2 is a cable-based exercise that primarily targets the lats. This exercise is particularly effective for back development and can be incorporated into various workout routines.