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cable middle fly
chestpectoralscable
Instructions
- Attach cables to both sides of a cable machine at chest height.
- Stand in the center of the machine with one foot slightly in front of the other.
- Grasp the handles with an overhand grip and extend your arms out to the sides.
- Keep a slight bend in your elbows and maintain a slight forward lean.
- Engage your chest muscles and bring your arms forward in a sweeping motion.
- Pause for a moment at the center, then slowly return your arms back to the starting position.
- Repeat for the desired number of repetitions.
Secondary Muscles
deltoidstriceps
Additional Information
The cable middle fly is a cable-based exercise that primarily targets the pectorals. This exercise is particularly effective for chest development and can be incorporated into various workout routines.