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cable low fly
chestpectoralscable
Instructions
- Attach the handles to the low pulleys of a cable machine and select an appropriate weight.
- Stand in the middle of the machine with your feet shoulder-width apart and a slight bend in your knees.
- Grasp the handles with an overhand grip and extend your arms out to the sides, keeping a slight bend in your elbows.
- Maintaining control, slowly bring your arms forward in a sweeping motion, crossing them in front of your body.
- Pause for a moment at the peak of the movement, feeling the stretch in your chest muscles.
- Reverse the motion and slowly return your arms to the starting position, keeping tension on your chest muscles throughout.
- Repeat for the desired number of repetitions.
Secondary Muscles
deltoidstriceps
Additional Information
The cable low fly is a cable-based exercise that primarily targets the pectorals. This exercise is particularly effective for chest development and can be incorporated into various workout routines.