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cable kneeling triceps extension
upper armstricepscable
Instructions
- Attach a rope handle to a high pulley and kneel down facing the cable machine.
- Grasp the rope with a neutral grip (palms facing each other) and bring your hands to the sides of your head.
- Keep your elbows close to your head and your upper arms stationary throughout the exercise.
- Extend your forearms by contracting your triceps until your arms are fully extended.
- Pause for a moment, then slowly return to the starting position by bending your elbows.
- Repeat for the desired number of repetitions.
Secondary Muscles
shoulders
Additional Information
The cable kneeling triceps extension is a cable-based exercise that primarily targets the triceps. This exercise is particularly effective for upper arms development and can be incorporated into various workout routines.