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cable judo flip
waistabscable
Instructions
- Stand facing the cable machine with your feet shoulder-width apart.
- Hold the cable handle with both hands at chest level, palms facing down.
- Engage your core and rotate your torso to the right, pulling the cable across your body.
- As you rotate, pivot your back foot and allow your hips to rotate naturally.
- Extend your arms fully and finish the movement by flipping the cable handle over your shoulder.
- Return to the starting position by reversing the movement, rotating your torso back to the center.
- Repeat the movement on the opposite side.
- Continue alternating sides for the desired number of repetitions.
Secondary Muscles
obliquesshoulders
Additional Information
The cable judo flip is a cable-based exercise that primarily targets the abs. This exercise is particularly effective for waist development and can be incorporated into various workout routines.