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cable incline fly (on stability ball)
chestpectoralscable
Instructions
- Set up a stability ball at an incline angle.
- Attach the cable handles to the high pulleys of a cable machine.
- Sit on the stability ball facing away from the machine, with your feet firmly planted on the ground.
- Grasp the cable handles with an overhand grip, palms facing forward.
- Lean forward slightly, keeping your back straight and core engaged.
- With a controlled motion, bring your arms out to the sides, keeping a slight bend in your elbows.
- Continue the motion until your arms are parallel to the ground.
- Pause for a moment, then slowly return to the starting position.
- Repeat for the desired number of repetitions.
Secondary Muscles
deltoidstriceps
Additional Information
The cable incline fly (on stability ball) is a cable-based exercise that primarily targets the pectorals. This exercise is particularly effective for chest development and can be incorporated into various workout routines.