Back to exercises
cable incline bench press
chestpectoralscable
Instructions
- Adjust the bench to a 45-degree incline.
- Attach the cable handles to the high pulleys.
- Sit on the bench facing the cable machine with your feet flat on the ground.
- Grasp the handles with an overhand grip and bring them to shoulder height.
- Push the handles forward and upward until your arms are fully extended.
- Pause for a moment, then slowly lower the handles back to the starting position.
- Repeat for the desired number of repetitions.
Secondary Muscles
deltoidstriceps
Additional Information
The cable incline bench press is a cable-based exercise that primarily targets the pectorals. This exercise is particularly effective for chest development and can be incorporated into various workout routines.