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cable decline seated wide-grip row
backupper backcable
Instructions
- Sit on the decline bench facing the cable machine with your feet securely placed on the footrests.
- Grasp the cable attachment with a wide overhand grip, palms facing down.
- Lean back slightly, keeping your back straight and your core engaged.
- Pull the cable towards your lower chest, squeezing your shoulder blades together.
- Pause for a moment at the peak of the contraction, then slowly release the cable back to the starting position.
- Repeat for the desired number of repetitions.
Secondary Muscles
bicepsforearms
Additional Information
The cable decline seated wide-grip row is a cable-based exercise that primarily targets the upper back. This exercise is particularly effective for back development and can be incorporated into various workout routines.