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cable decline fly
chestpectoralscable
cable decline fly demonstration

Instructions

  1. Adjust the cable machine to a decline position.
  2. Stand facing away from the machine with your feet shoulder-width apart.
  3. Hold the handles with your palms facing forward and your arms extended straight out in front of you.
  4. Keeping a slight bend in your elbows, open your arms out to the sides in a controlled motion.
  5. Pause for a moment at the fully extended position, then slowly return to the starting position.
  6. Repeat for the desired number of repetitions.

Secondary Muscles

shoulderstriceps

Additional Information

The cable decline fly is a cable-based exercise that primarily targets the pectorals. This exercise is particularly effective for chest development and can be incorporated into various workout routines.

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