Back to exercises
cable deadlift
upper legsglutescable
Instructions
- Stand facing the cable machine with your feet shoulder-width apart.
- Bend at the hips and knees, lowering your torso until your back is parallel to the ground.
- Grasp the cable handles with an overhand grip, keeping your arms straight and your shoulders back.
- Engage your glutes and hamstrings to lift the cable handles, extending your hips and standing up straight.
- Pause for a moment at the top, then slowly lower the cable handles back down to the starting position.
- Repeat for the desired number of repetitions.
Secondary Muscles
hamstringsquadricepslower back
Additional Information
The cable deadlift is a cable-based exercise that primarily targets the glutes. This exercise is particularly effective for upper legs development and can be incorporated into various workout routines.