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cable bar lateral pulldown
backlatscable
Instructions
- Adjust the cable pulley to a high position and attach a straight bar.
- Sit facing the cable machine with your feet flat on the ground and your knees slightly bent.
- Grasp the bar with an overhand grip, slightly wider than shoulder-width apart.
- Lean back slightly and keep your chest up, maintaining a slight arch in your lower back.
- Pull the bar down towards your chest, leading with your elbows and squeezing your shoulder blades together.
- Pause for a moment at the bottom of the movement, then slowly return the bar to the starting position.
- Repeat for the desired number of repetitions.
Secondary Muscles
bicepsrhomboidsrear deltoids
Additional Information
The cable bar lateral pulldown is a cable-based exercise that primarily targets the lats. This exercise is particularly effective for back development and can be incorporated into various workout routines.