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cable alternate shoulder press
shouldersdeltscable
Instructions
- Stand with your feet shoulder-width apart and grasp the handles of the cable machine with an overhand grip.
- Position your hands at shoulder height, with your palms facing forward.
- Keep your core engaged and your back straight.
- Press one handle up and forward until your arm is fully extended.
- Pause for a moment at the top, then slowly lower the handle back to the starting position.
- Repeat with the other arm.
- Alternate between arms for the desired number of repetitions.
Secondary Muscles
tricepsupper back
Additional Information
The cable alternate shoulder press is a cable-based exercise that primarily targets the delts. This exercise is particularly effective for shoulders development and can be incorporated into various workout routines.