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biceps narrow pull-ups
upper armsbicepsbody weight
Instructions
- Hang from a pull-up bar with your palms facing towards you and your hands shoulder-width apart.
- Engage your core and pull yourself up towards the bar, focusing on using your biceps to lift your body.
- Pause for a moment at the top, then slowly lower yourself back down to the starting position.
- Repeat for the desired number of repetitions.
Secondary Muscles
forearmsshoulders
Additional Information
The biceps narrow pull-ups is a body weight-based exercise that primarily targets the biceps. This exercise is particularly effective for upper arms development and can be incorporated into various workout routines.