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battling ropes
shouldersdeltsrope
Instructions
- Stand with your feet shoulder-width apart and knees slightly bent.
- Hold one end of the rope in each hand, with your palms facing each other.
- Raise your arms to shoulder height, keeping your elbows slightly bent.
- Begin making alternating waves with the ropes by rapidly raising and lowering each arm.
- Continue for the desired duration or number of repetitions.
Secondary Muscles
forearmscore
Additional Information
The battling ropes is a rope-based exercise that primarily targets the delts. This exercise is particularly effective for shoulders development and can be incorporated into various workout routines.