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barbell wrist curl
lower armsforearmsbarbell
Instructions
- Sit on a bench with your feet flat on the ground and your forearms resting on your thighs, holding a barbell with an underhand grip.
- Allow the barbell to roll down to your fingertips, keeping your wrists straight.
- Slowly curl the barbell up towards your forearms by flexing your wrists.
- Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
- Repeat for the desired number of repetitions.
Secondary Muscles
bicepsbrachialis
Additional Information
The barbell wrist curl is a barbell-based exercise that primarily targets the forearms. This exercise is particularly effective for lower arms development and can be incorporated into various workout routines.