Back to exercises
barbell upright row v. 3
shouldersdeltsbarbell
Instructions
- Stand with your feet shoulder-width apart and hold a barbell with an overhand grip, hands slightly wider than shoulder-width apart.
- Let the barbell hang in front of your thighs, arms fully extended.
- Keeping your core engaged and back straight, exhale as you lift the barbell straight up towards your chin, leading with your elbows.
- Pause for a moment at the top, then inhale as you slowly lower the barbell back down to the starting position.
- Repeat for the desired number of repetitions.
Secondary Muscles
trapsbiceps
Additional Information
The barbell upright row v. 3 is a barbell-based exercise that primarily targets the delts. This exercise is particularly effective for shoulders development and can be incorporated into various workout routines.